The best gift is being present

I’ve been acutely aware lately of how important it is to be present. Recently someone said that those who are thinking about the past are depressed, those thinking about the future are anxious and those who are living in the moment are present.  This statement had a...

Deskercises to rejuvenate your wellness resolutions

It’s 11 weeks into 2017 — how are those exercise resolutions coming along?  Whether you’re sticking to your plan or you’ve slipped back into old sedentary habits, you still know the importance of moving more. But, it can be tough to motivate yourself especially if you...

Unlocking the “brains, not bricks” virtual PR agency advantage

Have you ever had an “A-HA!” moment, where suddenly the solution to a problem you’ve been facing becomes crystal clear? I’d like to say that the idea for my virtual PR agency, Felicity [Inspiring Communications] came to me in such a flash of brilliance. But, in truth,...

Learning to love your lurkers

I consider myself a digital native. I was fortunate to grow up with a laptop for learning.   I know computers. I’m comfortable on the internet. While I have mixed feelings about posting family photos on Facebook, overall, I embrace that this is the ‘go-to’ for sharing...

Is wellbeing washed up?

Thank you for requesting our white paper.

How can I take my brand’s wellbeing story from languishing to flourishing?

Thank you for requesting our checklist.