Is sexual wellbeing the new sexual revolution? Romantic and innocent love usually takes centre stage around Valentine’s Day (think: kids exchanging cards), but just like everything else during the pandemic, it is going to look different this year. And it’s not just...
Latest wellbeing trend: Sexual wellness The definition of self care is evolving and it looks like 2020, the year of isolation, meant that sex and self-pleasure were not only regular activities, but were talked about more than ever. “Sex is a basic human need for a...
It’s a new year, and I hope yours has gotten off to a healthy start. If necessity is the mother of invention, then the pandemic has been the mother of all sorts of inventiveness! We’ve been forced to think creatively to redefine “gatherings” in both our personal and...
Wellbeing marketing skill: Plan a mindful (virtual) gathering for your audience In November, shame researcher, author, speaker and self-help hero Brené Brown interviewed master facilitator, strategic advisor and author Priya Parker about the art of gathering—during a...
While there are surely *some* parts of the year we may wish to forget, as we turn to a new calendar, I’m going to try to identify the parts I actually want to savour and take with me to 2021 and beyond. Like focusing on what’s REALLY important: The wellbeing of my...
Latest wellbeing movement: Supporting employee wellbeing 2020 has been a difficult year. While 50% of Canadians reported that their mental health worsened after the onset of physical distancing, an employee-specific survey shows that 3 out of 4 employees have...
