Are You on the List?

With the holidays quickly approaching, I think we all start to get a sense of panic. Panic about all of the holiday shopping we have to do. Panic about getting all of our client work done. Panic about managing the family politics and keeping a smile on at all of the...

The best gift is being present

I’ve been acutely aware lately of how important it is to be present. Recently someone said that those who are thinking about the past are depressed, those thinking about the future are anxious and those who are living in the moment are present.  This statement had a...

The gift EVERYONE should give themselves this holiday season

In the PR and Marketing world we pride ourselves on being 100% client focused. We are here to deliver excellent results for our client’s business. For those who are also parents, like I am, when we’re home with our families, we are 100% focused on them. Or at...

Finding a New Balance: Life After Kids (LAK)

LBK – life before kids! This is a common term that has come up frequently in conversations with friends and family as a mother of 4 kids, ages 11, 8 and 5 year old twins (their birthday is today!). Writing this blog post on my twins’ 5th birthday brings me back to the...

Is wellbeing washed up?

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How can I take my brand’s wellbeing story from languishing to flourishing?

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