5 Little Business Lessons from Losing Big Weight

Not to humblebrag, but I’m the (honestly not) incredible shrinking man. Recently — if a lifestyle journey can be called “recent” — I lost more than 100 lbs., becoming, as the joke goes, a little more than half the man I had been. Between 2014 and 2016, I shed about 40...

Balance is Bull$#!& – Making the Case for Work-Life Integration

While I’m in the business of communications, I am in the practice of challenging conventions. And I call “bull” on the prevailing workplace conventions around “balance,” and instead want to introduce the term I prefer to use, “integration.” This was my key...

5 tips for collaborating successfully with influencers

It was my first trip to Utah, and even though I did not have a chance to experience much of the beautiful and mountainous Salt Lake City, I did enjoy three days of networking and learning from over 300 influential food bloggers.  At the second annual Everything Food...

What My Kids Taught Me About Working Smarter

I spent a decade of my professional career working hard to climb the ranks in the traditional PR agency world. I was fortunate to work with and learn from many of the brightest PR professionals in Canada, and had the opportunity to work on some of the biggest brands...

Lessons Learned: 3 Things you Need to Know about PR

What You Need to Know After almost 25 years in a business that I love, I am beyond excited that my eldest daughter will soon be embarking on her own unique career path in communications. We have spent the last few months checking out universities and colleges that...

PR Tips from a Journalist’s Point of View

When I started out as a business writer in the early 2000s, the age-old rivalry between journalists and PR people was going strong. But in today’s changing media environment, strong relationships between the two sides are more important than ever. While every PR pro...

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